WELCOME TO ONLINE TRAINING!

KETTLEBELLS & BODYWEIGHT - the best bang for your buck for improved health & athletic performance!

ANIMAL FLOW & YOGA - mobility, movement, and active recovery through a sustainable & enjoyable practice!

THE BENEFITS OF ONLINE TRAINING:

ONLINE TRAINING IS LOCKDOWN PROOF!

If you are relying on being able to go to a gym or even a private facility, every time a lockdown happens, your training stops. If you're training online your training is unaffected and remains consistent.

ONLINE TRAINING IS READY WHEN YOU ARE!

Feel pressed for time? Struggling to commit to a set time slot? With online training, you decide when you want to train, and it's always available when you are.

ONLINE TRAINING GIVES YOU OPTIONS!

More options than you thought - I am willing to bet that most people were set in one method of "training" when they were in gyms. If those ways were gym specific, like using large, bulky & costly machines, those people are now looking at alternative ways to exercise, and the online coaches are offering numerous methods - yoga, dance, movement, kettlebells, bodyweight, mobility... the list is almost endless.

I personally offer both pre-recorded sessions and live zoom sessions, with a total of 10 sessions every week - details below!

WEEKLY CLASS SCHEDULE

Workouts (6 every week)

Advanced kettlebells #1 (intense)

Advanced kettlebells #2 (technical)

Intermediate kettlebells #1

Intermediate kettlebells #2

Animal Flow

Yoga Flow

Recovery (3 every week)

Movement / Bodyweight

Yoga for mobility

Stretch

Mini-workshop (1 every week)

Educational spotlight

10 sessions every week

6 weekly workouts to choose from, varying ability levels

3 recovery sessions each week to suit you

1 educational mini-workshop, to increase understanding

FULL TUTORIALS AVAILABLE!

   3 OPTIONS TO CHOOSE FROM:   

PAY-AS-YOU-GO:

Just fancy joining in a session from time to time? Maybe you want to try out a couple of different sessions before you commit?

 

* Some sessions are live on Zoom

* Some sessions are pre-recorded

A great way to dip in and out, as and when you need or want to, to support your overall training plan.​

BASIC PLAN:

If you just need a solid weekly workout & recovery plan, this basic plan is comprehensive enough to give you just what you need!

2 x workouts each week

1 x recovery session each week

The workouts available would exclude advanced sessions, but you will have full access to all tutorials.

Contact me for to arrange payment and access to my services

MAIN PLAN:

This option gives you full access to all 10 weekly sessions! You can choose to do any, or all of them!

6 x workouts

(2 x Advanced / 4 x Intermediate)

3 x recovery sessions

(Movement / Mobility / Stretch)

1 x mini-workshop

(educational spotlight)

Contact me for to arrange payment and access to my services

 

PayPal is for pay as you go ONLY

NOTE: Tutorial access is only available to the basic plan & full access plan, and NOT for PAYG

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