HELPING PEOPLE UNLOCK THE CAGE OF MUSCULAR TENSION

FOR STRONG, PAIN-FREE STRENGTH & MOVEMENT

I offer 2 main services, all based out of my own home studio (coming soon):

Physical training

Physical therapy

Training can be performance or health orientated, on a 1-2-1 basis, or in small groups

Therapy can be injury / pain related, or just part of your recovery / stress management

INJURY REHAB & MASSAGE THERAPY

Helping you recover from injuries, whether sports related or not.

Torn hamstrings?

Painful back?

Tight shoulders?

Sciatic pain?

Or maybe you're just in need of a straightforward massage to get rid of tension, promote recovery & healing.

HEALTH & FITNESS CONSULTATIONS

One of the most difficult things to do, is to figure out what you should do!

Taking the time to have a thoughtful conversation, establishing your history, your wants (AND your needs!), what your options are... and then having a clear plan of action can save you untold time & money in the long run.

1-2-1 COACHING

I coach people to move better & to be stronger - it doesn't matter if you are a professional athlete or someone who has never done a day's exercise in your life before, everyone can benefit from more strength and better movement.

WORKSHOPS

Do you have a group that would benefit from what I do? I can come to your facility to share my practice, my philosophy, my principles, and my methods.

I can accommodate anything from a simple 30min talk about my principles & philosophies, to physical training & education in 1 topic or many, from 2 hours to 2 days.

PRICES:

Simply choose the amount of time that meets your needs & your budget.

Injury treatment / massage therapy / consultation sessions are purchased individually

1-2-1 coaching sessions are purchased in blocks of 3, and are valid for 3 months

Workshop prices are on request, dependent on time & distance

All payments are in advance, either bank transfer or cash

30 min

-

£30

45 min

-

£40

60 min

-

£50

75 min

-

£60

2 hours

-

£90

90 min

-

£75

People have forgotten how to move, or become so restrictive in their movement patterns, that they cannot move. I help my students to regain lost function, and those abilities have such far-reaching benefits, that they can be applied in any modality you choose: from Strongman to yoga, from Crossfit to kettlebells, from bodybuilding to ballet.

Imagine the possibilities you could achieve if you unlocked the doors of your potential, of movement literacy itself.

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