HELPING PEOPLE UNLOCK THE CAGE OF MUSCULAR TENSION
FOR STRONG, PAIN-FREE STRENGTH & MOVEMENT
I offer 3 services:
1-2-1 COACHING / SMALL GROUPS
I coach people to move better & to be stronger - it doesn't matter if you are a professional athlete or someone who has never done a day's exercise in your life before, everyone can benefit from more strength and better movement.
1-2-1 COACHING sessions are sold in blocks of 3 - that's enough time for me to teach you something, and then you can take that knowledge and practice your new skills. When you are ready, you return and repeat the process. I am not a fan of everlasting personal training. My goal is to make you self-sufficient. Of course, should you require more than 3 sessions to start, you can do that too.
SMALL GROUP sessions are kept small for 3 reasons:
(1) Covid restrictions
(2) availability of space
and even without the first 2 reasons, I have always kept my groups small for...
(3) a more personal experience that enables better coaching.
Like with private coaching, small group sessions are purchased in blocks, but of 5. This makes bookings easier as payments have already been made.
I want to help people out of pain, whether that is from an injury, or from overworking the body, or even just too much stress. My services include aromatherapy & deep tissue massage, Thai massage, and realignment therapies.
My goal is 2-fold: firstly to treat the discomfort, and secondly to identify the cause and suggest alternatives, so that the issue does not reoccur. I aim to do this in the shortest amount of time, so therapy sessions are sold individually.
One of the most important things you can do when it comes to your health & fitness, is to have a solid plan - to truly identify what it is that you want & need, how to best go about making that happen, what pitfalls to watch out for, how to tackle obstacles when they arise, and to make effective, measurable progress.
Most people unfortunately just spin their wheels - plenty of action but no real progress. Having a consultation with a professional can make a huge difference. It's a clear road map of directions with ongoing support, all taking into account specifically what you're looking for and what's best for you.
Do you have a group that would benefit from what I do? I can come to your facility to share my practice and philosphy, my principles & my methods.
I can accomodate anything from a 30 minute educational talk with Q&A, to a full day's hands-on training & coaching session - and everything in-between.
Sessions can be based on specific systems like Yoga, Animal Flow or Kettlebells, or can based around principles of injury prevention, or power training, or training designed to support a martial arts practice. I am also happy to share my own practice directly, which incorporates all of the above.
SMALL GROUP TRAINING - Blocks of 5 - £50
To attend my small group classes, you will need to purchase 5 sessions in advance with a payment of £50. This enables booking places far easier, considering the very small group sizes. You prepayments will be valid indefinitely unless the class price changes. Even then you will be given a grace period to use any remaining sessions.
CONSULTS - 2hrs + ongoing additional support - £50
You buy 1 hour and you get 1 hour free. I only charge for 1 hour, but you get up to 2 hours, plus additional ongoing support should you need it.
THERAPY - Individual sessions - pay as you go - 60 minutes - £50
Therapy sessions are designed to alleviate your discomfort as quickly as possible, so in this respect I only ever sell these sessions individually. I will never ask you to buy a block of sessions, as I always hope that your current therapy session will be the last one you need to rectify any issues.
For your budget / needs, you may consider shorter or longer sessions:
30min = £30
60min = £50
90min = £70
1-2-1 / PRIVATE COACHING - Blocks of 3 x 60min = £150
£150 will buy you 3 sessions of 60 minutes each. These sessions can be used in quick succession or spread out over a longer period. You are not forced into the same slot on a weekly basis. Use the sessions as and when you need to or want to.
WORKSHOPS - Contact me for your specific needs
Depending on your location (how far I may have to travel) and the amount of time you would like me to coach for will be the factors I consider when agreeing a price.
PRICES AT A GLANCE
sSmall group classes - £50 - buys you 5 sessions
Consultations - £50 - buys you 2 hours + support
Physical Therapy - £50 per hour
1-2-1 Private coaching - £150 - buys you 3 sessions of 60 minutes each
TERMS & CONDITIONS
* Payments are required in advance of any booking or service
* Sessions will never expire
* Prices may change in the future - you will have a grace period to use prepaid sessions before a top-up payment would be required
* Strictly 24 hours notice is required to cancel any booked session
My prices are what they are because of the quality of service I deliver. Please do not ask for a discount. I will always do my utmost to over-deliver, and I do my best to ensure my prices are fair for the standard & quality of my work.
People have forgotten how to move, or become so restrictive in their movement patterns, that they cannot move. I help my students to regain lost function, and those abilities have such far-reaching benefits, that they can be applied in any modality you choose: from Strongman to yoga, from Crossfit to kettlebells, from bodybuilding to ballet.
Imagine the possibilities you could achieve if you unlocked the doors of your potential, of movement literacy itself.